![]() ![]() Include plenty of fruits and vegetables, whole grains, and proteins. ![]() While there is no conclusive evidence that using collagen boosters improves skin health or thickens the skin, some people find them beneficial.Įating a balanced diet can help support overall health. However, it should be used with care and is not suitable for all skin types. Research published in 2018 suggests that in some cases retinol may help to normalize skin thickness. Retinol creams are available in drugstores or online as cosmetic products. Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further. Protecting the skin by wearing long sleeves, and long skirts or trousers can help. For example, they should avoid contact with harsh chemicals.Ī person with thin skin may find their skin bruises or damages more easily. A person with thin skin might need to protect it from damage. However, moisturizing the skin can make it more flexible and less likely to break.Īnything that makes the skin red or sore is likely to be damaging it. It is not possible to reverse thinning of the skin. However, this may take several weeks, as skin cells take time to renew. The skin should return to its usual thickness once a person has stopped using the medication. It is essential to follow instructions on how to use the medication. Topical steroids are only likely to cause thinning if a person uses them for an extended period. This medication is usually in the form of a cream or ointment and is used to treat skin conditions, such as eczema. ![]() This may happen with topical steroids, which people apply directly to their skin.
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